Pistachio nuts are consumed all over the either raw or roasted. Pistachios are also used in several salads, sweets (especially Indian sweets) as well as ice cream. You can easily get pistachio nuts in the market in roasted and salted forms. The nuts are enclosed in shells and are green in color and have a strong flavor which is very good in taste. The nutritious goodness of pistachio nuts add to its nutty nice flavor. They are not just good to taste but improve the overall health also.
Till few years back the outside shell of pistachio nuts were dyed with food colors like red or green to make them look more appealing. Nowadays the pistachio herbs are picked with machinery and they are not dyed anymore. The nutrition experts have recommended pistachios as they are one of the healthiest nuts available in the nature. Here is some more info about the calories and nutrition content in pistachios that makes it so healthy for us.
Calorie content: The calorie content in pistachio nuts is quite high just like other nuts. The most significant nutrient in pistachio nut is fat which makes up for 67% of the overall calories. The carbohydrates present in pistachio nuts makes up for twenty percent of the total calorie content. Thirteen percent of the calories come from proteins. Three ounces of pistachio nuts have about four hundred calories in them. Yes it has lot of calories but still it is very healthy to include some of these nuts in your diet. Read on to know more about the nutrition content in pistachio.
After three weeks of the diet, the researchers from the Medical Faculty of the Harran University in Turkey, found that plasma levels of total cholesterol decreased by 12 percent for the pistachio group, compared to baseline, and HDL cholesterol levels increased by 26 percent.
No significant changes in any of these levels were observed for the normal diet group.”
Pistachio nuts also have antioxidants in them which combat the negative effects of free radicals. Having pistachios delay the aging process and improve the overall health.