pinned it. And then I wrote it on the whiteboard outside of my office, which is what you see above. (You might have already seen this image on my Instagram , Facebook and Twitter feeds. It's so good, it deserves a repeat share.) My office sits right outside of our main group fitness studio, so every class sees this quote before they start their workout.Question: When was the last time you felt strong? Someone put this quote on Facebook a few days ago. It totally spoke to me, so I
Yes. So be strong. You just never know...
And just in case you're looking for a new way to challenge your strong self, I give you this 25-minute kettlebell workout (that totally kicked my butt). Be sure to warm up, cool down and stretch.