Later today I am going to be making some Healthy Bites from the Cotter Crunch cookbook ! I have been waiting to make these for about 2 weeks because I was waiting to get my favorite protein powder Muscle Nog . It finally came last weekend so I am all set.
Today I did 5x 800m repeats at 8.8 speed on the treadmill. I am not really sure how fast that is. I am new to the treadmill thing so I went with something that felt fast but bearable.
Wed- 5 mile Tempo
Thurs- 5 easy
Sat- 10 miles around 8:30 pace
Sun- Rest :)
How was your weekend? Ever dye your hair a funky color?