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Health knowledge made personal
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Health knowledge made personal
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About the author Lindsey Jackson is a personal development consultant, coach and trainer. She has been teaching fitness for over 20 years and Pilates more than 8 years. She is the author and producer of the physio endorsed ‘Pilates in Pregnancy’ and ‘Pilates for Mums’ plus ‘Pilates Essentials’ and ‘Pilates for Men’ DVDs. She is passionate about teaching people how to care for their own bodies and minds to enhance their lives. For more information or to view a clip from a Pilates DVD visit www.enhance-wellbeing.com/media/AllSamples.asp Pilates Introduction What is Pilates? … and what will it give me? Pronounced Pil-ahh-tees....
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