Health knowledge made personal
Join this community!
› Share page:
Search posts:

Pilates for Abs Video – Strengthen Your Core, Flatten Your Tummy in Just 20 Minutes

Posted Jun 07 2014 10:04pm

Posted in | June 7, 2014 |


By Anastasiya Goers

Summer for most of us means beach trips, pool parties and picnics. I love all of them but there was time in my life when I tried to find every possible excuse to skip a trip to the beach or pool.
I was extremely self-conscious about the way I looked and didn’t feel comfortable wearing a bathing suit or any tight top. I’ve never been extremely heavy but my midline has always been my problem spot. Any time that I gain even a pound this weight settles right around my waist like a mushy fluffy doughnut.

Trying to find a “cure” for my muffintop I tried every possible form of exercise including doing obscene numbers of crunches (200 sit-ups every day was my norm for a while.) Considering the time and effort that I put into flattening my stomach my results were really unimpressive (in fact, I ended up with chronic lower back pain and had to stop any form of physical activity for a while.)

join me in this FREE 20 minute Pilates for Abs Video

The turning point for me and my stomach was discovering Pilates. Pilates changed the way I viewed my body (I didn’t need to torture it any more!) and helped me find mindful connection to the deep core muscles that were responsible for flattening my stomach and curing my back pain. After 7 years of doing and teaching Pilates I am still in love with this form of exercise.

Today I want to share with you a Pilates for Abs video that I recorded for my Pilates website as part of the Bikini Body Rescue program #BikiniBodyRescue (it is a free Pilates and nutrition program designed to make you feel and look great in just 3 weeks. You can join it for free or read more about it here .)

Enjoy the video and let me know if you have any questions!

How about joining the exclusive circle of life balance seekers? Subscribe to my newsletter, get all the balanced goodness (and more) and don't forget to download your free Book of Wisdom: 50 Ideas for the all-around balanced life.
Post a comment
Write a comment:

Related Searches