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Pilates for a Strong Back — VIDEO

Posted May 06 2009 1:33pm

This is the first Pilates video that I’ve made. It is not perfect but everybody needs to start somewhere:-). I am planning to post at least 1 Pilates video every week. Depending on how much time you have and your goals you can practice just one workout at a time or combine a few of them to create a 30 minute to 1 hour routine. If you are not sure why you need to practice Pilates, please feel free to look through Pilates benefits: 25 reasons to give Pilates a try. Feedback for this video will be greatly appreciated. Enjoy!

Keep it balanced!

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Post tags: exercise, pilates

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