Health knowledge made personal
Join this community!
› Share page:
Search posts:

Pilate’s & Biggest Loser

Posted Oct 29 2009 11:02pm

Well, I made it into work today! I’m SO, so relieved that DD was feeling more like her self when she woke up. Especially after reading THIS article this morning. Those 2 poor babies are right around her age! She ate a good breakfast, took her med’s like a champ and was excited to get back to school. Thank the heavens for that.

I got myself to bed at 9:15pm last night knowing that I needed to catch up on my own zzz’s, but that damn New Moon kept me up until 11pm anyways! Yikes! I must’ve slept enough regardless because I felt pretty good this morning. Breakfast may have been a factor in that! 100_6817

-1 cup coffee
-1/3 cup oat bran
-cashew butter
-Enjoy Life Foods trail mix 100_6816

Seeing as today was my Monday and I had a back log of work to catch up on, the day flew right on by. Pre gym snack of the day was a Clif PB&J dipped Mojo bar; 100_6819100_6821

JUST like a PB&J sandwich with out the bothersome bread! Loved it.

I’m guilty of trying to talk myself out of a run today and to use the elliptical instead, but then I read Leah’s post about how great she felt after her 4 miler and the deal was sealed!

Time: 45 minutes
Avg Hr: 161
Max Hr: 181
Calories Torched: 469
Distance: 4.5 miles

And, yes….I was very glad afterwards to have run!

Lunch was some leftover jade grain blend… 100_6822

With some broccoli; 100_6823

All I added to this was a wee pat of butter and some salt. Gotta have those 2 things with anything kind of rice because that’s how my Mom made it when I was a kid. I use to love when she made rice as a base for stew or chili because her rice was always so flavourful. Good ole saltiness!

Afternoon snack-a-roo was a huge honey crisp apple. 100_6824

I only have one left so I’ll be buying more this weekend for sure. I think the season is almost over for them which is too sad for me to even contemplate. :(

We BBQ’d some turkey sausages tonight which I served with the rest of the green beans from the other night. The fam had some packaged noodles, too so I decided to mix up a 1/2ish cup of red kidney beans with a scoop of TJ’s spinach sauce. It turned out fantastic! Here’s my plate;


And just as a reminder, here’s what the jar of sauce looks like. 100_6825

I scarfed back 2 of Allie’s aprican bites on my way out the door to Pilate’s. Hence no photo!

Speaking of Pilate’s… some point this class turned into a sweet kind of torture. By the time the hour is up every muscle in my body, but especially my core area, is trembling. OW-WEE! Mind you, that is what I paid for!

I’ve just settled in with 3 strawberry pumpkin coconut bites with some macadamia nut butter; 100_6828

to watch The Biggest Loser. After that will be straight to bed for me. :D

Bye for now!!

Post a comment
Write a comment:

Related Searches