The above graph shows the proportion of the US population that reported no leisure-time physical activity (from CDC Statistics here ). In 1989, it was about 31%. In 2007, it dropped to 24%. So according to this, more people are getting at least some leisure-time activity. That’s good news.
Now below are my physical activity levels for the last few days. Yes, it’s a bit exaggerated, but this is how it has felt. I’ve been battling some kind of weird cold/sickness thing that has kept me from my run, bike, and swim workouts. Frustrating.
I miss the feeling of a hard swim or a good run. I just gotta remember that the rest will do me good. I can’t be sick when our baby comes!
The above graph shows the proportion of the US population that reported no leisure-time physical activity (from CDC Statistics here ). In 1989, it was about 31%. In 2007, it dropped to 24%. So according to this, more people are getting at least some leisure-time activity. That’s good news.
Now below are my physical activity levels for the last few days. Yes, it’s a bit exaggerated, but this is how it has felt. I’ve been battling some kind of weird cold/sickness thing that has kept me from my run, bike, and swim workouts. Frustrating.
I miss the feeling of a hard swim or a good run. I just gotta remember that the rest will do me good. I can’t be sick when our baby comes!