Friday: I was up and out of the house around 6am, I felt a little peckish so ate an apple topped with soy yogurt, cinnamon and peanuts before heading to the gym|
When I got to job no.2 I was hungry (around 10am) so had some oatcakes with tahini and an apple
Today I had time to make breakfast at home
Muesli + soy yogurt + an apple + cinnamon
Wednesday: couscous, carrot + cranberry salad, mackerel + mushrooms
Friday + Today I ate the same lunch: roasted vegetable couscous, mackerel and mushrooms
9bar from my vitality show stash
Tasty but I prefer the ones topped with carob : )
I wanted some other fruit than an apple the other day so went for this tropical fruit mix
It was delish topped with soy yogurt and peanuts : )
Mint T and a carob and flax 9bar, YUM : )
After work on Friday I went to a Bikram class which was INSANELY hot!
I have been getting home pretty late for past few nights so its been easier to just throw a smoothie together : )
Wednesday: Strawberry and spinach smoothie topped with bear granola, coconut and peanuts
Its the toppings that really make the smoothie, who's with me!?
Friday: vanilla, berry and spinach smoothie topped with lemon fish oil, granola, coconut and salted peanuts!
I'm so into the sweet and savory thing : )
Today I continued my smoothie dinners even though I was home early! Chocolate, berry and spinach, topped with coconut and peanuts!
Wow there we have it, are you still with me? All caught up, I'll be honest I wont be here tomorrow either. I'm off to Hastings tomorrow afternoon to train a client and stay at my dads, its his birthday on Monday and he doesn't wifi (I know in this day and age!) and I don't like his computer. Hopefully I'll have time to check in Monday night especially as my sister has threatened birthday cakes, you know you wanna see them!?
I've done pretty well on the workouts this week too. 4 Bikram classes and 2 circuits plus I will be doing a fab circuit and cardio session in the morning. I have had today off to let my body rest as we all know a day off is a must!
Right that's me over and out x x
What's the best workout you've done this week?
I'm loving my circuits : )
P.S Have a nice Sunday!!!!!!!!!