Health knowledge made personal
    This week's workouts....Monday: Body Pump + 30 minutes elliptical Tuesday: 3 miles + yoga Wednesday: 4 miles + yoga Thursday: 3 miles + weights Friday: Spin class (1 hour) Saturday: 6 miles Sunday: off Hope you have a great week! |
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Dates + peanut butter fits the bill of being perfect energy-boosting fuel that doesn't make me feel too heavy or upset my stomach. It sounds sort of weird, but it works for me. And it's delish!
Here's how my runs last week went down...
Tuesday: 3.02 miles in 27:45
Wednesday: 4 miles in 36:13
Thursday: 3.02 miles in 27:39
Sunday: 5.03 miles in 46:38
I think my average pace ranges somewhere from 8:45-9:15.
I was supposed to do my long run on Saturday but was just not feeling it. I didn't feel too great, so I laid in bed all morning and went to a yoga class instead. It was a good call.
Food from the Weekend