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Perfect Form. How to perfect the lunge. Exercise 3.

Posted Mar 05 2013 10:45pm

Exercise 3 in the series of 6. The lunge.  Lunges are a fantastic exercise, they challenge your balance, coordination, improve flexibility and strength.  Lunges target all of the major muscle groups in the lower half of your body; quadriceps (top of the thigh), glutes, hamstrings (back of the thigh), calves, and they engage the core (when done properly). They are a very functional exercise, meaning they that they directly improve the performance of natural, everyday movements.   ​Remember, an exercise is only as good as the form it is performed with!

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