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Perfect Form. How to perfect the Double Leg Lower. Exercise 4.

Posted Mar 13 2013 9:35pm

​Exercise 4.  The Double Leg Lower, part of the Pilates matwork abdominal series.  The double leg lower is a super challenging low belly exercise.  But like every exercise it is only beneficial and effective when performed correctly. 

Important elements:
 Move slowly with control and precision.  If you have tight hamstrings or a tight low back and cannot achieve 90 degrees with your legs straight, work the exercise from tabletop (90/90).  

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