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Pep Up Your Exercise Health Benefits With Reebok

Posted May 07 2014 4:19am
My son who is quite athletic is a keen fan of Reebok. He says that, the shoes are giving him better grip and improves his speed in the school races. And you know what? He gets a medal or two in his annual school sports day meet.

Personally, whenever I go for a walk I wear Reebok and they are very comfy and your feet won’t hurt even if you walk for long distances.

Talking about this great brand let me give you my thoughts about the health benefits of  exercise .

The Harvard Scientists say that a nice work out helps you in many ways

1.     It increases your lifespan and health quotient
2.   Prevents heart diseases
3.    Prevents high blood pressure
4.  Protects against certain cancers 5.    Prevents osteoporosis 6.  Improves eye health 7.   Boosts immunity 8.  Prevents weight gain 9.  Fights stress and depression 10.                      Prevents type 2 diabetes 11. Promotes work-life balance 12.                       Promotes sound sleep

Health experts say that sitting for hours on end may change people’s metabolism in ways that promote obesity, heart disease, diabetes and various scary diseases. And so, what do you do? You just reduce your sit time and increase your fit time.

Scientists have warned that obese persons who have no signs of cardiovascular disease show a much higher prevalence of early plague buildup in arteries, when compared to healthy normal weight individuals.

So they suggest you to alter your diet rules and exercise properly to prevent future cardiovascular diseases.  A simple walking or cycling will do marvels for your wellness.

Coming back to Reebok, in order to motivate you Reebok has clothing, shoes and accessories for men and women. Reebok products can be used for running, walking, trekking, yoga, dance, basketball, hockey, baseball and tennis. You name it and you got it.

Take good care,

Photo by Veldo

FDC disclosure; this is a sponsored conversation and I may be compensated if you click the links and make a purchase.

Take care, Swarnam
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