1 cup steel cut oats 1.5 cup oats 1.5 cup protein powder 1/4 cup honey 1/4 cup peanut butter 4 packets Splenda 3/4 cup eggbeaters splash of water
Mix all ing. until it forms a sticky dough (microwave honey and PB for 30 sec first). Place into cookie sheet lined with foil and sprayed with Pam. Bake at 350 degrees F for 15 minutes. Cut into 20 small squares or 10 big ones.
For 20 squares113 cal 3g fat 14 g carbs 8 g protein
(Makes 10-20 bars)
1 cup steel cut oats
1.5 cup oats
1.5 cup protein powder
1/4 cup honey
1/4 cup peanut butter
4 packets Splenda
3/4 cup eggbeaters
splash of water
Mix all ing. until it forms a sticky dough (microwave honey and PB for 30 sec first). Place into cookie sheet lined with foil and sprayed with Pam. Bake at 350 degrees F for 15 minutes. Cut into 20 small squares or 10 big ones.
For 20 squares113 cal
3g fat
14 g carbs
8 g protein