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Peanut Butter Banana Protein Bars and WIAW

Posted Nov 14 2012 8:40pm

So this week has been good with eats. Super appropriate for a WIAW (What I Ate Wednesday) :)

I made my clean turkey chili for lunches for me and then made some peanut butter banana protein bars for breakfast/snacks. They are a variation of my normal oatmeal bakes  and were a little crumbly but completely delicious.

Peanut Butter Banana Protein Bars | Fit Foodies. Healthy Life.

This recipe was cut into 12 bars and I’ve been eating 1 or 1 and 1/2 for breakfast.


  • 6 scoops vanilla protein powder (or chocolate)
  • 3 ripe bananas
  • 6 tbsp of peanut butter
  • 2 cups old fashioned oats
  • 1 cup almond milk
  • lots of cinnamon (because I love it)
Standard warning!! I do not like sweetener so I don’t bake with it. If you normally do, or like sweet things, I would consider adding 1/8 cup of Truvia or the sweetener of your choice.


  • Mix it all together and pour into a baking sheet.
  • Bake at 325 for 20 minutes or until done.

My cooler has consisted of the bars, turkey chili, veggies, avocado, cottage cheese with almonds and greek yogurt with almonds for snacks.

WIAW Clean Eating Cooler | Fit Foodies. Healthy Life.

I also made a not so clean barbecue recipe for the Fatkid and to say he LOVED it would be an understatement. I think his exact words were, “This is just like that barbecue place we love!” which is super high praise when it comes to barbecue. He has requested that his meals be not so clean until a few months before the wedding so he will have different meals.

I will probably still share the ‘not clean’ recipes with you guys in case you have significant others like the Fatkid :)

I’m not going to write about the workouts from the LiveFit Trainer too much because I already posted through the whole process and you can find it here .

I might do an extra leg workout each week so I will post those if I do.


How are your eats and workouts looking this week?

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