When weather is warm I crave fruit more so than other times of the year.
And it’s plenty warm here in Aruba.
So fruit smoothies have been in full swing.
They’re also easy, fast, plant-based, naturally vegan and gluten free.
And kiddie-approved, too.
She begs me for smoothies. There are far worse things she could beg me for.
This is an easy request:
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Peach Banana Colada Smoothie (non-alcoholic)
2 small/medium bananas (previously frozen is ideal but not essential)
1 c peaches (I used canned peaches in light syrup, but fresh would be great)
1/2 tsp vanilla extract
1 c ice cubes (use your judgment)
1/4 c white sugar (or sweetener to taste such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops . Some may find sweetener optional but I don’t)
The remainder is optional:
1/4 c milk (nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk )
1/3 c additional fruit (such strawberries, mango, pineapple, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 c yogurt
1 tbsp chia seeds
1 scoop neutral or vanilla flavored protein powder
top with a handful of granola, nuts, seeds, dried fruit, raisins
For the adults: 1 to 2 ounces rum (dark rum, light rum, Malibu )
Blend everything in Vita-Mix , Magic Bullet, or blender until smooth.
Yields: one hearty portion or two more moderate portions. Or, double the recipe, pour into plastic glasses and freeze, and pull out of the freezer as needed over the next few days to save time.
Add everything to the Magic Bullet.
I l eft the Vita at home . Blend and enjoy!
These have been great in the mornings…
…and also in the afternoons after the beach when we’re hot, tired, need something but don’t want to eat anything too heavy before dinner.
And maybe just maybe Scott and I may have been spiking ours with a little rum.
Maybe.
It was awesome reading over the comments on my last post, Local Aruba Sights , about your traveling adventures and whether you like to see the local sights when you travel and just how many “touristy” things you do. Or avoid.
And please keep the comments coming on both the Business Cards Giveaway
And my post on Career Fantasy & Doing What You Want . I love these!
Questions:
1. Do you like pina coladas? Or peach coladas?
Yes, both.
But I like
peach pina coladas better.
Something about the peach
and the pineapple really hits the spot for me.
Vintage pictures, 2009
2. How’s your week going? Anything exciting going on?
Being on vacation has been fabulous for me. It’s given me some time to recharge my batteries and do some
major thinking , soul searching, and pondering.
And it also has given me time to take care of some blog housekeeping details. Like, I updated my
Beverages/Smoothie Recipes Tab so you an find some recent hits more easily.
Thrilling, I know.
What’s been going on with you?
When weather is warm I crave fruit more so than other times of the year.
And it’s plenty warm here in Aruba.
They’re also easy, fast, plant-based, naturally vegan and gluten free. And kiddie-approved, too.Peach Banana Colada Smoothie (non-alcoholic)
2 small/medium bananas (previously frozen is ideal but not essential)
1 c peaches (I used canned peaches in light syrup, but fresh would be great)
1/2 tsp vanilla extract
1 c ice cubes (use your judgment)
1/4 c white sugar (or sweetener to taste such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops . Some may find sweetener optional but I don’t)
The remainder is optional:
1/4 c milk (nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk )
1/3 c additional fruit (such strawberries, mango, pineapple, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
1/4 c yogurt
1 tbsp chia seeds
1 scoop neutral or vanilla flavored protein powder
top with a handful of granola, nuts, seeds, dried fruit, raisins
For the adults: 1 to 2 ounces rum (dark rum, light rum, Malibu )
Blend everything in Vita-Mix , Magic Bullet, or blender until smooth.
Yields: one hearty portion or two more moderate portions. Or, double the recipe, pour into plastic glasses and freeze, and pull out of the freezer as needed over the next few days to save time.
Add everything to the Magic Bullet. I l eft the Vita at home . Blend and enjoy!
These have been great in the mornings…
…and also in the afternoons after the beach when we’re hot, tired, need something but don’t want to eat anything too heavy before dinner.It was awesome reading over the comments on my last post, Local Aruba Sights , about your traveling adventures and whether you like to see the local sights when you travel and just how many “touristy” things you do. Or avoid.
And please keep the comments coming on both the Business Cards Giveaway
And my post on Career Fantasy & Doing What You Want . I love these!
Questions:
1. Do you like pina coladas? Or peach coladas?
Yes, both.
But I like peach pina coladas better.