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Pat Sherwood

Posted Jun 30 2014 7:43pm
When I started CrossFit, I YouTubed everything because I normally had no idea what the posted WOD meant and even if I could decipher the acronyms, I still had little to no idea of how the movement should look. Thinking I should go to the source, I frequently hit up CrossFit HQ's channel, and while they certainly post instruction, I didn't always find what I needed as a beginner for the day's
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