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Pain Free Spring Break

Posted Mar 25 2013 5:48pm

Spring Break is upon us here at ACT Wellness Center by Accredited Chiropractic. pain free spring break woodbridge va

You’ve worked really hard and you can’t wait to get that vacation you’ve earned. It’s great you are taking time off to get away from the stresses of everyday life like school and work.  BUT, just because its spring break doesn’t mean you should take a complete break from your good health. Clearly, you can use this time to re-align, re-energize and re-vitalize! Talk to your doctor about How to Avoid Pain on Spring Break .

Typically  spring break is a time  for some sprucing up and a little R&R. Here’s the thing, some of us get so caught so up in running around and completely forget about their health.  Take time to get an extra workout, pick up those supplements that you have thought about and get in to see your Chiropractor for an extra spinal check-up.

traveling and posture ACT Wellness Center

Are you the kind of person who burns the candle at both ends when you are on vacation and says “I need a vacation from my vacation.”  Are you guilty of: lifting your luggage the wrong way, too much alcohol and not enough water, eating junk food , sleeping on a weird mattress, not enough sleepwe’ll be here for you when you get back.

Remember a vacation doesn’t mean you VACATE all together; instead considerate it a celebration of health and life.  Keep your wellness in mind when you are away.

Author: Dr. Carmelo Caratozzolo CCSP, CCEP

drug-free at ACT Wellness Center

ACT Wellness Center / 2894 Garber Way / Woodbridge, VA / 703-491-9355
Mon. Tues. Thu. 9 – 12:30; 3 – 7pm; Wed. 3 – 7pm; Fri. – closed

NOVA Best of Winner 2012

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