The Kenpo workout is by far one of my favorites of the P90X Extreme Home Fitness Program. I have many reasons for this, but I think the video encapsulates the biggest reason: I feel tough. I may not actually BE tough, but at least I feel tough. Further, because of the various exercises, I’m always a little sore the next day. Personally, I love the feeling that you worked a muscle that has been dormant for awhile. As always, due to the 90 second time limit this is what is not included in the Kenpo workout video below:
The warm up and cool down
Both sides of every exercise (each exercise is done on the right and then on the left)
Also, remember that this workout is about an hour, so what you see is extended over a much longer period of time.
I didn’t give you the exact names of all of the moves in the first Kenpo review. So, here they are (leaving out breaks):