Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Overnight buckwheat groats

Posted Feb 14 2010 8:56am

Happy Valentine’s Day Luvs!!!

Again congrats to the winner of our giveaway! :)

Lori and I were up to 2am last night…I know were are crazy party animalshaha.

My best friend was in town for the night and we had a lot catching up to do I guess!

Check out our Smores recipe on Crazy Sexy Life!!  Thank you Lauren and the rest of the amazing people at CSL!.

We also want to wish our friend Brittany Happy 25th Birthday!!

We made some overnight oats in honor of Brittany because we know she loves them. But our idea got even more inspiration from our friend Stephanie….the key ingredient KEFIR.

You all know Lori and I are big fans of our homemade coconut kefirwe have it almost everyday. Well here is our RAW version of these two ladies recipes.

Pure2raw: Raw Overnight Buckwheat Groats

IMG_4138

Serves 1

  • 1/3 cup buckwheat groats (soaked overnightthen rinsed in the morning)
  • 1/3 cup coconut kefir
  • 1/4 tsp cinnamon
  • 1/2 lemon zest
  • 1/2 tbsp tbsp maca
  • a few drops of liquid stevia

IMG_4140It was amazing!! Brittany and Stephanie we thank you because we think we found our new weekend morning breakfast!!!

IMG_4137

We use to eat soaked buckwheat groats all the time last year. But did take a break from themboy have we missed them!  Why did we take a break? We were trying to simplify our diets as we healso we took most nuts and seeds out of our diet as of late. We have been playing around with different foodsrotating things back in and seeing how we do.

IMG_4139

Check out Brittany’s Giveaway…yay for raw foods!!

And we also received a wonderful thoughtful card the other day in the mail

IMG_4153Thank you Katiethis really cheered us up!!! You made our Day!! Love ya girl.

We are in the kitchen working on some cool recipes….cannot wait to share them.

Again have a wonderful Valentine’s Day…we might go see a moviesince Lori’s boyfriend is studying abroadjust us two girlswhat is new ; )

Till next time,

Michelle

The Twins

Post a comment
Write a comment:

Related Searches