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Oven Roasted Cauliflower Recipe

Posted Jul 29 2014 2:49pm

Oven Roasted Cauliflower Recipe

I am going to make a confession now. This is serious business, you guys, and it is very hard for me to admit. But I am going to do it anyways.

So, here it goes: I’ve been addicted to cauliflower since I was 5 years old.

I am totally serious here. No jokes. I am a cauliflower-holic.

In additions, it also really hurts my feelings when I hear people say that cauliflower is a weird vegetable and it doesn’t taste good. This is so wrong!

If you are also addicted to cauliflower, our support group meets every Wednesday at 7 pm.

OK. I hope you are laughing now because this was intended as a joke.

What I want to say here is that cauliflower has been greatly underappreciated. And if all you have ever tried are boiled cauliflower pieces then I totally understand that you think it tastes horrible.

Please try to roast cauliflower. I am sure you will change your mind because roasted cauliflower is delicious. The secret is to not over-cook it and use the spices that you like.

Cauliflower is also recommended for people with diabetes and those wanting to balance blood sugar. Yes, another cheap and healthy low glycemic food full of awesome nutrients.

Did you know that there is whole cauliflower craze happening out there right now? People are getting creative with it and you can find recipes for anything from Cauliflower Alfredo Sauce to Cauliflower Pizza Crust.

I am not that adventures and just wanted to share with you my favorite easy way to prepare cauliflower.


Oven Roasted Cauliflower Recipe

Oven Roasted Cauliflower Recipe

Rating: 51

Prep Time: 10 minutes

Cook Time: 35 minutes

Yield: 4 portions

Oven Roasted Cauliflower Recipe


1 large or 2 small cauliflower heads (about 4 pounds), cut into florets
1/4 cup olive oil
1/2 Tbsp garlic powder


  1. Preheat the oven to 375F.
  2. Place the cauliflower florets on a baking dish.
  3. Pour the olive oil over the cauliflower. Season with garlic powder and salt.
  4. Mix the cauliflower making sure that all florets are covered evenly with oil and seasoning. Spread the cauliflower over the baking dish:
  5. Roast the cauliflower in the preheated oven for 35 minutes or until tender. Make sure not to overcook.

Oven Roasted Cauliflower Recipe

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