What better way to get motivated than to get moving with a new, heart-pumping playlist!
This contest is open to all current Our Health followers and new followers who sign up within the week. 3 easy steps to win:
Tell a friend or family member about the Our Health Blog
Get her (or him!) to become a public follower ("public" means her picture will show up on the right.
Leave your name and the name of your friend or family member in the comments section along with a short, funny or inspiring story about you and that person
Our Health staff writers will vote on the best comment. The winner will receive a $50 I-Tunes gift card. Gift card is transferable. Get an early start on your Christmas shopping and re-gift! It’s ok. We won’t tell!
Contest ends Sunday December 6th!
******************************************************************************** Our Health Post-Thanksgiving - 7 Day Challenge
It’s that time! If you’re still eating left-overs like me (just can’t get enough Mac-N-Cheese!), then it’s time to put down the fork and step away from the table!
Challenge Details:
Start Date – Monday November 30th End Date – Sunday December 6th (sunset)
Details: This is a fruit and vegetable fast. Enjoy as many fruits and vegetables as you want. Cook them and eat them any way you like. In addition to fruits and vegetables you can have – Oatmeal, whole grain bread, beans of any kind and brown rice. You can also have fruit smoothies and fresh fruit juice, protein shakes and protein supplement bars. No soda.
I know a lot of you are looking forward to it! I know I am. Let’s start the month of December off right by doing something good for our bodies! -Vanessa
This group of dedicated Black women are committed to getting healthier, one goal at a time! Our Health challenges women to set ambitious physical goals for a good cause - to inspire our girls, our families, our churches, our communities to get moving! We believe ordinary woman can, and should become the faces of healthy living! Join us! For more information, visit our website at www.OurHealthMovement.com.
This contest is open to all current Our Health followers and new followers who sign up within the week. 3 easy steps to win:
Our Health staff writers will vote on the best comment. The winner will receive a $50 I-Tunes gift card. Gift card is transferable. Get an early start on your Christmas shopping and re-gift! It’s ok. We won’t tell!
Contest ends Sunday December 6th!
********************************************************************************
Our Health Post-Thanksgiving - 7 Day Challenge
It’s that time! If you’re still eating left-overs like me (just can’t get enough Mac-N-Cheese!), then it’s time to put down the fork and step away from the table!
Challenge Details:
Start Date – Monday November 30th
End Date – Sunday December 6th (sunset)
Details: This is a fruit and vegetable fast. Enjoy as many fruits and vegetables as you want. Cook them and eat them any way you like. In addition to fruits and vegetables you can have – Oatmeal, whole grain bread, beans of any kind and brown rice. You can also have fruit smoothies and fresh fruit juice, protein shakes and protein supplement bars. No soda.
I know a lot of you are looking forward to it! I know I am. Let’s start the month of December off right by doing something good for our bodies! -Vanessa