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One Simple Trick To Boost Your Activity Level

Posted Jul 31 2012 1:11pm
Squeezing exercise into a busy life is challenging. I know. Trust me. So, I’m always on the lookout for easy ways to boost activity. Here’s one: clip on a pedometer. A recent study in New Zealand showed that making this one little change–just the simple act of wearing a pedometer–almost doubled walking rates in the 300+ subjects they … Continue reading »
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