I've been really lazy last couple of days so instead of preparing pretty meals, I just put everything in one pot making sure that it has enough nutrients and flavor and careless about its
appearance. As
Maggie said, I don't want to please anyone but myself. ^_^
Bad news: my
IBS have been worsen lately, a discomfort that annoyed me all day long. I don't know the cause of it and gave up long time ago to figure it out, now I just want a SOLUTION. I even began to drink apple cider after
Maggie said it might help to regulate. But so far it's not helping.
Any help?
Good news: I tried to do yoga by myself for the first time after Maggie's suggestion. (
Maggie, this seems to be a post dedicated to you! ^_^). I did for 45 min (calculated with music songs that guess who sent me?
Maggie!!) And I can't believe how sweaty I was at the end!!! I was almost comparable to a
cardio session! I swear I've never worked that hard doing yoga with a podcast!!! It feels
soooooo good, I felt
soooo strong afterwards. Thanks
Maggie for introducing me to it!
Okay. Now to the boring part.... recap of my one pot meals, but my breakfast have been interesting!
Monday: no workout because it was
rainy and because I didn't go to sleep until 12pm on Sunday.
Breakfast: another new
FEATURED breakfast! In the mix: overnight soaked oats,
Greek yogurt, wheat berries, dairy free chocolate pudding, blueberries and AB.
Lunch: one pot pasta (pasta, zucchini, chickpeas, cauliflower and sauce)
Snacks: a peach and pineapple muffin
Dinner: one pot "noodles" with bamboo chicken,
bokchoy, mushroom and black fungus.
Dessert:
KABOCHA!!!
Tuesday: gym + work
Breakfast: I craved simple oat bran so I made 1/2 c. oat bran with almond milk and blueberries.With AB of course.
And before I
stepped out I had a muffin.
Lunch: rainbow beans porridge, stir fry lotus, black fungus, tofu and broccoli
Snacks: fruits
Dinner: one pot "noodle" with bean sprouts, mushrooms, black fungus and marinated tofu and egg.
Dessert:
KABOCHA!
Wednesday: yoga by myself + work
Breakfast: inspired by Sarah. Steel cuts parfait with strawberries. I just boiled strawberries with some water and 1/4 c. flax meal and some vanilla. Topped with some cocoa powder.
Lunch: one pot pasta as Monday
Snacks: peach and muffin
Dinner: one pot "noodle" with lotus, marinated tofu and egg, bean sprouts and
chinese mustard.
Dessert: KABOCHA!
oh... I must say these one pot "noodles" are really filling (this is a big salad bowl and it's almost full) and tasty!
I just found a new chinesetv series that is really intriguing but the problem is that I got too excited after watching it at night and couldn't fall into sleep. Damn.... why something good has bad side effect!
Have everyone a great Thursday! I can smear weekend already.~~ So, what's your weekend plan?
Bad news: my IBS have been worsen lately, a discomfort that annoyed me all day long. I don't know the cause of it and gave up long time ago to figure it out, now I just want a SOLUTION. I even began to drink apple cider after Maggie said it might help to regulate. But so far it's not helping. Any help?
Good news: I tried to do yoga by myself for the first time after Maggie's suggestion. ( Maggie, this seems to be a post dedicated to you! ^_^). I did for 45 min (calculated with music songs that guess who sent me? Maggie!!) And I can't believe how sweaty I was at the end!!! I was almost comparable to a cardio session! I swear I've never worked that hard doing yoga with a podcast!!! It feels soooooo good, I felt soooo strong afterwards. Thanks Maggie for introducing me to it!
Okay. Now to the boring part.... recap of my one pot meals, but my breakfast have been interesting!
Monday: no workout because it was rainy and because I didn't go to sleep until 12pm on Sunday.
Breakfast: another new FEATURED breakfast! In the mix: overnight soaked oats, Greek yogurt, wheat berries, dairy free chocolate pudding, blueberries and AB.
Dinner: one pot "noodles" with bamboo chicken, bokchoy, mushroom and black fungus.
Tuesday: gym + work
Breakfast: I craved simple oat bran so I made 1/2 c. oat bran with almond milk and blueberries.With AB of course.
Snacks: fruits
Wednesday: yoga by myself + work
Breakfast: inspired by Sarah. Steel cuts parfait with strawberries. I just boiled strawberries with some water and 1/4 c. flax meal and some vanilla. Topped with some cocoa powder.
Snacks: peach and muffin
Dessert: KABOCHA!
oh... I must say these one pot "noodles" are really filling (this is a big salad bowl and it's almost full) and tasty!
I just found a new chinesetv series that is really intriguing but the problem is that I got too excited after watching it at night and couldn't fall into sleep. Damn.... why something good has bad side effect!
Have everyone a great Thursday! I can smear weekend already.~~ So, what's your weekend plan?