Have you seen Food Inc? Let's take action! Here is how this works: Plan on eating one meal made entirely of Whole Foods. Have them anyway you like raw/cooked/sprouted/baked/steamed/mixed/juiced/blended/etc...
Examples of some Whole Foods include
Committing yourself to replacing one of your meals with one meal consisting of only vegetables each day can be a real challenge for some people, if you are new to this, relax and start by participating in the One Green Meal A Week initiative and build yourself up to one meal a day.
Why is it a Green Meal Challenge? Here are some facts that will help answer this question: