Are you ‘obsessed’ about health and fitness? If not then you ought to be if yes then you must have know about the magical elixir of health: Omega 3. Omega 3 are the good fats (yes! fats can be good) with multiple health benefits. Let’s read more about them.
What is Omega 3: Fats are always considered to be the ‘bad guys’ when health is the prime focus. However, Omega 3 is a polyunsaturated fatty acid which has multiple health gains. Omega 3 are not produced by the body and they need to be included in the diet or taken as diet supplements.
How does Omega 3 benefit us:
Omega 3 is essential for nearly all functions performed by the body.
It helps maintain and improve the health of the heart and the brain, which includes dilatation and coarctation of blood vessels and blood coagulation or clotting.
Omega 3 aids in normal development of the body.
Omega 3 is also needed to maintain the good health of the tissue layers covering nearly all the organs.
It aids in combating tiredness, Alzheimer’s disease, inflammatory diseases like arthritis and depression.
A baby’s brain is particularly dependant on the fatty acids found in omega 3. For instance, DHA is known to assure right brain growth and to increase a baby’s intelligence. It also betters eyesight and the growth of motor skills.
Omega 3 greatly improves hormonal balance; fish oil fatty acids can greatly reduce and relieve menopause symptoms, such as hot flashes and mood swings.
Omega 3 can greatly improve concentration, hair growth, nail health and skin health.
It relieves AMD or age related muscular degeneration which causes blindness or reduces eye sight.
Omega 3 from diet:
Omega 3 supplements:
In this blogpost I have mentioned just few of the many benefits of Omega 3. Whichsoever way you look at it, there is a healthy reason to include Omega 3 in your everyday diet.