What a day it’s been! I have been running around, gathering last minute stuff for school and packing like crazy!
I did, however, get to spend a bit of time at the yoga studio today, not taking class…but observing. What an amazing experience. I think this was such a valuable thing for me to do as a teacher in training. I got to watch Ashley instruct her flow class this morning, and see how she interacted with each student, all of which were at different levels. It’s amazing what you can see in people’s bodies…the way they move and the energy they give off tells so much about them! Oh, that girl in front was definitely a dancer. And I think I spot a runner in the back corner. It’s amazing what body movement can do and say, yes?
Oh, I also had time to make a rather delicious lunch amidst the chaos.
That would be a salad of baby romaine with jicama, cucumber, avocado, hummus and some raw onion bread. It took three days to make in the dehydrator…but it’s delicious!
Hope you had a great Monday! One day closer to the weekend