* Decide whether it’s worth making the switch to products labeled “hormone-free,” “all natural,” “cage-free,” or “grass fed”
* And much more…
Push, Pull, Squat: The Top Three Things You Need To Do To Create the Body You Always Wanted!
President, Lebert Fitness
As a Personal Trainer and Club Owner Marc Lebert has heard it a hundred times. That old excuse, “I don’t have time to exercise”. The fact is you don’t need to spend hours in the gym to lose weight, gain muscle and achieve many of the health benefits afforded by regular exercise. With the right exercise choices your daily exercise routine need not last more than 10 minutes!
What are the right choices? Push, pull and squat! Do them right and with the proper form and intensity and you will change your body, and best of all you can do these exercises with just your bodyweight! Join fitness expert and creator of Lebert Fitness to learn how you can get the body you dreamed of in only 10 minutes a day. It does not get better than that!
Walk the Talk: Helping Families Achieve a Healthy Weight and Active LifestyleWendy Reinhardt Kapsak, MS, RD,
Senior Director, Health and Wellness,
International Food Information Council (IFIC) and IFIC FoundationToday’s families value health and fitness but often struggle with hectic schedules and how to make a healthful and active lifestyle a reality. With rates of obesity increasing rapidly, it is important to identify messages which will not only raise awareness of the importance of healthful nutrition and physical activity choices, but also serve as a reminder to parents to teach their children about making these healthful choices. This webcast will provide insights and credible, research-based resources and tips that fitness and nutrition professionals can use to help their clients achieve healthful lifestyle for their family and “walk the talk”.
EA SPORTS Active – The Future of Fitness
Gerard Recio, B. Sc. (Kin) C.S.C.S
Strength & Conditioning Specialist,
EA SPORTS ActiveJoin Gerard Recio, certified strength and conditioning specialist for EA SPORTS Active as he discusses the benefits of working out with interactive fitness products, using heart rate monitors to optimize your workout, introduces incredible success stories and talks about how using EA SPORTS Active is just the beginning of your journey to better health and fitness.
Brought to you from: http://www.internationalfitnessday.com/Online_Expo.html