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Nutrition Pocket Guide for Infants

Posted Oct 12 2010 12:00am
Saturday, October the 16th, will happen to have a huge online and live Health and Fitness exposition around the world.
Unfortunately, there will be no live seminars in Lebanon so why not profit from the free online agenda that will be taking place between the 12 and the 15th of October!
Just check this link and register. You can check in and out all day! http://www.internationalfitnessday.com/Online_Expo.html

The agenda:

HealthCorps:  Getting American Students & Families to Take Charge of Their Health
Michelle Bouchard
President, HealthCorps

HealthCorps a proactive health movement founded by heart surgeon Dr. Mehmet Oz, is fighting the obesity and mental resilience crises by activating American students and their families to become health agents of change for their communities ( http://www.healthcorps.org/


Join Michelle Bouchard, President of HealthCorps, as she shares HealthCorps’ top 3 priorities and how to bring the HealthCorps program to your local high school and how you can get involved in your community.
Living an Optimal LifeDave Grotto, RD, LDN
Author, 101 Optimal Life Foods

Being tired, stressed, forgetful and being in pain are not just conditions reserved for the aged. Young adults and kids are complaining of these afflictions more than ever before. And according to the latest surveys, life’s “inconveniences” are of greater concern than the health challenges that threaten our very existence. Living an ‘Optimal Life” seems to be trumping the quest for quantity.

David Grotto, RD, LDN, author of 101 Foods That Could Save Your Life and now his latest book 101 Optimal Life Foods, will review an “add-in” more sustainable approach for tackling those challenges that get in the way of “living”.
Attendees will be able to:
* Identify properties of specific foods that may help improve quality of life
* Discover the benefits of an “add-in” approach  for sustaining lifestyle and diet change
* Incorporate creative ways of introducing healing foods that have “kid appeal”

How the Healthy Industry is Broken
Mark Macdonald
CEO, Venice Nutrition LLC

Choose to unlock your past nutrition & exercise beliefs and engage in a New Level of Thinking.  The broken healthy industry based on the broken concepts of Body Mass Index (BMI), Resting Metabolic Rate (RMR or BMR), Energy Expenditure, Recommended Daily Allowance (RDA), Food Pyramid, all of which are leading to calories in versus calories out; followed by the financial benefits of a broken industry with pharmaceuticals at over 300 billion dollars; the weight loss industry is a 40 billion dollar industry; a 95% failure rate (NIH: Out of 100 people, 50 drop out right away, 25 do not lose weight and some gain weight. Out of the 25 who do lose weight, only 4-5 keep the weight off two years later), there is a lack of desire to initiate true change. 

Hear from Mark Macdonald and learn how you can make the healthiest choices.  You can choose:
• To make your health a priority
• To become educated on your body and how it works
• To make your body work for you
• To do the work
• What will deliver permanent health
• Results & the quality of life you want & deserve.


Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time
Bonnie Taub-Dix, MA, RD, CDN

Does “trans fat-free” mean “guilt-free”?  Is brown bread always healthier than white bread?  And what does “organic” really mean?  Deciphering food labels can be confusing.  Join Bonnie Taub-Dix, MA, RD, CDN, a nationally recognized nutrition expert, as she breaks down the lingo to show you how to sidestep tricky marketing ploys and shop smart.  Read It Before You Eat It Eat provides an aisle-by-aisle guide to picking the best foods in each section of any store – whether it’s meat, dairy, eggs, beverages, snacks, grains or produce.
 
You’ll learn how to:
* Read the labels like a pro
* Decide whether it’s worth making the switch to products labeled “hormone-free,” “all natural,” “cage-free,” or “grass fed”
* Uncover hidden fats, calories and sugars* Indentify special concerns if you have diabetes, heart disease or food allergies
* And much more…
Push, Pull, Squat:  The Top Three Things You Need To Do To Create the Body You Always Wanted!
Marc Lebert
President, Lebert Fitness

As a Personal Trainer and Club Owner Marc Lebert has heard it a hundred times. That old excuse, “I don’t have time to exercise”. The fact is you don’t need to spend hours in the gym to lose weight, gain muscle and achieve many of the health benefits afforded by regular exercise. With the right exercise choices your daily exercise routine need not last more than 10 minutes!
What are the right choices?  Push, pull and squat!  Do them right and with the proper form and intensity and you will change your body, and best of all you can do these exercises with just your bodyweight!  Join fitness expert and creator of Lebert Fitness to learn how you can get the body you dreamed of in only 10 minutes a day.  It does not get better than that!


Walk the Talk: Helping Families Achieve a Healthy Weight and Active LifestyleWendy Reinhardt Kapsak, MS, RD,
Senior Director, Health and Wellness,
International Food Information Council (IFIC) and IFIC FoundationToday’s families value health and fitness but often struggle with hectic schedules and how to make a healthful and active lifestyle a reality.  With rates of obesity increasing rapidly, it is important to identify messages which will not only raise awareness of the importance of healthful nutrition and physical activity choices, but also serve as a reminder to parents to teach their children about making these healthful choices. This webcast will provide insights and credible, research-based resources and tips that fitness and nutrition professionals can use to help their clients achieve healthful lifestyle for their family and “walk the talk”.

EA SPORTS Active – The Future of Fitness
Gerard Recio, B. Sc. (Kin) C.S.C.S

Strength & Conditioning Specialist,

EA SPORTS Active
Join Gerard Recio, certified strength and conditioning specialist for EA SPORTS Active as he discusses the benefits of working out with interactive fitness products, using heart rate monitors to optimize your workout, introduces incredible success stories and talks about how using EA SPORTS Active is just the beginning of your journey to better health and fitness.
Brought to you from: http://www.internationalfitnessday.com/Online_Expo.html
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