1. Radish Radish was black in color when they were grown in ancient Egypt in 2780 BC. Radish has antifungal as well as antibacterial attributes. Radish is rich in Vitamin C, trace minerals as well as potassium.
2. Sweet Potato Sweet potatoes are a rich source of antioxidants. Along with antioxidants they are also rich in calcium, Vitamin A, Vitamin C as well as thiamine. Sweet potatoes have high sugar content and should be used in moderation. Gorging on lots of sweet potatoes can cause swelling in the stomach and upset the stomach.
5. Celery Celery is the most wondrous source of sodium and it is quite high is potassium content.
6. Cilantro Cilantro is often used to cure urinary tract problems. It is excellent for the health of the stomach as it helps in digestion, eases stomach pain and dilatation as well as provides relief during intestinal gas. Cilantro is an extremely useful herb and is used to cure nausea, headache, arthritic aches and soothe inflammation.
8. Avocado Avocado has twice the amount of potassium found in banana. It is rich source of monounsaturated fat which provides instant energy as it burns fast.
10. Onions Onions are excellent source of antioxidants. Onions have anti allergic, anti-viral as well as antihistamine substances. Sulfur found in onions detoxifies the body and eliminates the toxins. Onions repairs the human cells and is also rich source of quercetin, a powerful antioxidant. Eat raw onions for maximum benefits.
12. Green Beans Green Beans are rich in Vitamin A, Vitamin B, Potassium & Calcium. They are diuretic in nature for beneficial in diabetes.
Radish was black in color when they were grown in ancient Egypt in 2780 BC. Radish has antifungal as well as antibacterial attributes. Radish is rich in Vitamin C, trace minerals as well as potassium.
2. Sweet Potato
Sweet potatoes are a rich source of antioxidants. Along with antioxidants they are also rich in calcium, Vitamin A, Vitamin C as well as thiamine. Sweet potatoes have high sugar content and should be used in moderation. Gorging on lots of sweet potatoes can cause swelling in the stomach and upset the stomach.
5. Celery
Celery is the most wondrous source of sodium and it is quite high is potassium content.
Cilantro is often used to cure urinary tract problems. It is excellent for the health of the stomach as it helps in digestion, eases stomach pain and dilatation as well as provides relief during intestinal gas. Cilantro is an extremely useful herb and is used to cure nausea, headache, arthritic aches and soothe inflammation.
8. Avocado
Avocado has twice the amount of potassium found in banana. It is rich source of monounsaturated fat which provides instant energy as it burns fast.
Onions are excellent source of antioxidants. Onions have anti allergic, anti-viral as well as antihistamine substances. Sulfur found in onions detoxifies the body and eliminates the toxins. Onions repairs the human cells and is also rich source of quercetin, a powerful antioxidant. Eat raw onions for maximum benefits.
12. Green Beans
Green Beans are rich in Vitamin A, Vitamin B, Potassium & Calcium. They are diuretic in nature for beneficial in diabetes.