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Nourishing Stew Recipe

Posted Nov 10 2012 10:08pm

Photo from Elisa’s kitchen

In honor of my upcoming book, Nourishing WISDOM: Heartfelt Conversations with a Disease-Defying DietitianI wanted to give you a real taste of what’s to come. So I’m sharing a recipe that will also be available in the book…

This creamy comforting stew is a breeze to make! You can use canned and frozen ingredients for quick assembly in a crockpot or on your stovetop.

If you deal with pesky food allergies or sensitivities this recipe is free from animal products, gluten, corn, soy, grains, sulphites, yeast and nightshades but not free from delicious flavor. :)

Enjoy this stew and similar versions by exchanging available or preferred ingredients that appeal most. For instance, if you don’t have cauliflower – use broccoli or butternut squash. If you don’t have quinoa on hand – use buckwheat or rice. If you don’t have coconut milk – use broth, almond milk or a combination. The possibilities are endless.

I like to begin assembly in a crockpot in the morning, making the evening easy, while allowing the flavors to set in and meld together most of the day. Simply gather the ingredients, combine, simmer and nourish:

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