Not Losing Weight Despite a Plant-Strong Diet? Why Fat Isn’t Always The Enemy
Posted May 23 2013 10:08pm
I grew up fearing fat. As a teen, I made a conscientious effort to stay slim by choosing fat-free ice cream, chips, pretzels and more.
Funny thing, that didn’t work.
Little did I know then, that by avoiding fat I was consuming more carbs, sugar and salt while opening the door to artificial ingredients like sugar alcohols, artificial sweeteners and thickeners – a modern cocktail to make up for the lack of fat…