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Not Losing Weight Despite a Plant-Strong Diet? Why Fat Isn’t Always The Enemy

Posted May 23 2013 10:08pm

plant wt gain I grew up fearing fat. As a teen, I made a conscientious effort to stay slim by choosing fat-free ice cream, chips, pretzels and more.

Funny thing, that didn’t work.

Little did I know then, that by avoiding fat I was consuming more carbs, sugar and salt while opening the door to artificial ingredients like sugar alcohols, artificial sweeteners and thickeners – a modern cocktail to make up for the lack of fat… 

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