No sleep? Your immune system takes a “physical” pounding.
Posted Jul 15 2012 4:45pm
I was out late last night. Saturday night. I got about 5 hours sleep before I got up today. Not enough. The best thing I could probably do today is take a 3-hour nap, and get 8 hours under my belt. There is a wealth of research out there showing that lack of sleep can [...]