Health knowledge made personal
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Way to get this week started off right! This week here is what I am planning on for my workouts! I have to say I am giddy about getting some good miles in there this week since I am not going to be at CrossFit anymore! This is also a rought draft and I edit throughout the week to cater to how my body is feeling (or how many Milk Duds I ingest at the movie
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Sunday morning at Borderland State Park
This morning Brian and I decided to do a little course preview of the Borderland 5k coming up on December 8th. I am not a trail runner/have never run on a trail before so I wasn’t really sure to expect. I found it was a challenge and slowed my pace a little. I was trying pretty hard and was hoping to get in there under 24 minutes. It didn’t happen so this is going to take a little practice but I will be interested to see how this turns out in a couple weeks!
Did you like my quote up top? I had seen other autographed books from Bart with the same quote. But what more does a social media lover need than a virtual autograph for their virtual book?
And here I am clearly saving this in my virtual diary…hehe