Different exercise require different weights at every level of your program and development, so it is a good idea to invest in a good set of dumbbells from the start. I would suggest 5, 10 and 15 pounds for male and 3, 5 and 8 punds for female to start with if you are buying individual dumbbells
Here are unique round headed design, washable vinyl surface, and vibrant colors dumbbels that will your exercise training more enjoyable! No calluses! You can buy this set for only USD$75.00.