Nia, the great workout for EveryBODY.
In San Jose there are three Nia classes a week:
Mondays at 9:00 am (including Labor Day!)
Tuesdays at 6:00 pm
Wednesdays at 9:00 am
And we will be holding class on Labor Day, Monday, September 7, 2009 at 9:00 am in San Jose.
Since you might have the day off from your job, why don't you come down and give Nia a try. It is a great way to start the day and the week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.
You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas and Carlos Rosas.
1. Nia increases the pleasure of living in your body.
2. Nia creates weight loss and proper weight maintenance.
6. Nia increases grace and flexibility.
11. Nia heightens sexual function.
12. Nia builds reservoirs of chi.
14. Nia improves circulation of blood and improves lymphatic drainage.
Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
Classes are in Willow Glen (San Jose) at
Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125
Contact Terre at 408-564-2649 or terre@HelpYouWell.com or thru http://www.HelpYouWell.com
Nia, the great workout for EveryBODY.
In San Jose there are three Nia classes a week:
Mondays at 9:00 am (including Labor Day!)
Tuesdays at 6:00 pm
Wednesdays at 9:00 am
And we will be holding class on Labor Day, Monday, September 7, 2009 at 9:00 am in San Jose.
Since you might have the day off from your job, why don't you come down and give Nia a try. It is a great way to start the day and the week. It will help energize you for all the things you have to do on your day "off". We workout to music in our bare feet. Bare feet gives us great stability and gives our feet a great workout (yes, feet need exercise too!) Nia is a workout for everyBODY.
You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas and Carlos Rosas.
1. Nia increases the pleasure of living in your body.
2. Nia creates weight loss and proper weight maintenance.
6. Nia increases grace and flexibility.
11. Nia heightens sexual function.
12. Nia builds reservoirs of chi.
14. Nia improves circulation of blood and improves lymphatic drainage.
Terre Pruitt, Certified Nia White Belt, leads the workout.
Nia has all the cycles that a workout you are familiar with has; a warm-up, a "cardio", a cool down, and a floor time. It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.
Classes are in Willow Glen (San Jose) at
Halanda Studio
1062 Lincoln Avenue
San Jose, CA 95125
Contact Terre at 408-564-2649 or terre@HelpYouWell.com or thru http://www.HelpYouWell.com