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News Flash: Exercise Boosts Your Mood

Posted Feb 15 2011 9:18am

“After just 25 minutes, your mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.”

– Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University

This isn’t anything new but it is worth noting. Here is a great reason to exercise TODAY. It really does work. Try it.

Source: ScienceDaily:  Mental Health Providers Should Prescribe Exercise More Often for Depression, Anxiety, Research Suggests

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