“After just 25 minutes, your mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.”
– Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University
This isn’t anything new but it is worth noting. Here is a great reason to exercise TODAY. It really does work. Try it.