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new workout – arms and legs

Posted Mar 28 2012 12:59am

So I am loving my new workout and I have to say I killed arms yesterday. I was so glad my biceps were sore today :)

Today I did legs and abs and although the workout takes a while it felt good to be lifting heavy on my legs again and really pushing myself. I am a teeny bit bummed because I couldn’t do my wide squats at the beginning and they were actually my LAST thing due to gym traffic. That meant I was taxed and couldn’t go up in weight which I really wanted to do, but I still got 155 (110+45lb bar) so I’m not too upset :)

Also, FitFluential is starting a new thing called #PROOF on Twitter where you tweet or post pics about your workout for the day. I would LOVE if you guys joined me and shared your #PROOF too.

I also have some pretty exciting news. :) I have been thinking about it since last year and I have finally found a competition that I can fit into my schedule. April is too soon and the one in May I will be out of town for, so I registered for one with the NPC in July. I am super excited and can’t wait to share this journey with you guys like I did my LiveFit :) I may even have to find a way to post pictures for you. I am thinking I will do bikini because it will be hard for me to put on enough muscle for figure and to be honest, even though those girls all look amazing, I think it may be a little much on my small frame.

I am not going to worry about prepping for it (hardcore) until after finals so my next few weeks will still look like this  with the intention of gaining muscle. Have a great night!

Have any of you competed and if so any words of advice?



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