Health knowledge made personal
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In honor of Fab Ab February, I was looking for fun new workouts to share with you, and came across this gem. This is a Pilates inspired workout that combines the high intensity cardio of jumping rope with some core focused Pilates moves. I can't wait to incorporate some of these moves into my classes. Check it out I hope you all have a wonderful hump day! What is your go to meal on a busy day? When is your busy time at work? In health,  |
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How are you today? Have you been participating in Fab Ab February? If not, it's not too late to join! Check out the plan and hop in! :)
Just because it's still cold outside, doesn't mean you have to hide your fabulous abs under layers of clothes.
Tuesday was busy busy! Since I work at a gym, and it's the beginning of the year, things are very busy. I love all of the new faces and positive attitudes! What I love even more is seeing those same people working out as hard in March as they were in January. Hopefully, I can convince them to stick around! E has been even busier. The poor guy didn't get home until almost 9:00pm yesterday. :(
Since we were both a little bit crazy, a simple yet healthy meal was in order. You can't go wrong with grilled chicken, green beans, and a salad explosion!