So did you all remember to put your clocks forward?! I did and I really do feel like I lost an hour. Even though I was tired I did get up and do 40 minutes of yoga before work.
I also had a splendid breakfast. Oats, LL milk, water, maca, ground linseeds, fresh blueberries and a big dollop of homemade almond + macadamia nut butter that I made yesterday : )
I walked through the park to work today which as always was a delight. The signs of spring were all over the place. Pretty crocuses everywhere, I wanted to take a picture but forgot my phone! I was lost without it today, its crazy how I miss my phone its not the actual phoning and messaging I miss its the camera! I was so disappointed that I couldn't take good photos of my eats today. I took some with my blackberry but the camera is poo so I haven't bothered to up load.
For lunch I had sushi and mixed bean salad. I have a confession to make. Yesterday after I had left work a lady I had helped earlier in the day came back with a small box of chocolates for me. First of all HOW SWEET! Secondly there isn't any chocolates left.......I am blushing oops! If its any consolation I have learnt my lesson by getting the worst toothache after my chocolate over load : (
Right on to the positive, after work I planned to go to the gym but papa offered to take me driving so I had to take the offer as its not long till my test so I need the practice big time! I actually did my parallel parking perfectly yay!
I was hungry for health when I got home. I had the last little bit of my soup, steamed veggies and a smoked mackerel fillet. I also had some hummus (not pictured)
I was going to have this baby before heading to the gym today but as I didn't end up going I had it for pud. This is the apple and cinnamon flavor and its delish!
I cut up my pack tunch raw bar and added some soya yogurt more cinnamon and tahini. It was perfect.
My new books have finally arrived!!!!!! I own some of Patrick Holfords other books and after seeing him at the vitality show and listening to his easily understandable ways of living a healthy fit life I decided to invest in his diet books, which to be honest isn't really a diet more a way of eating really healthily. The plan is based on eating a low GL diet. I am starting the first month plan tomorrow! I am looking forward to it and will hopefully be able to stick to the rules. I am going to London next weekend to have a meal with friends so next weekend I will try to make healthy choices but am not going to beat myself up if it doesn't quite go to plan! Anyway bring on tomorrow!
Question:
Are you on a diet/have you tried a good diet/do you not diet and just eat everything in moderation?
I don't usually diet but after the last 3 months not being able to exercise like I usually do as I have mentioned before the pounds have crept on so I need a kick start to get me back on track. I figured this was the best way as its not depriving yourself just eating sensibly and cutting out the sugar basically. Wish me luck I will take my stats then reveal all in a month.
P.S Don't forget my giveaway you have till the 1st April x x
Even though I was tired I did get up and do 40 minutes of yoga before work.
I also had a splendid breakfast. Oats, LL milk, water, maca, ground linseeds, fresh blueberries and a big dollop of homemade almond + macadamia nut butter that I made yesterday : )
I walked through the park to work today which as always was a delight. The signs of spring were all over the place. Pretty crocuses everywhere, I wanted to take a picture but forgot my phone! I was lost without it today, its crazy how I miss my phone its not the actual phoning and messaging I miss its the camera! I was so disappointed that I couldn't take good photos of my eats today. I took some with my blackberry but the camera is poo so I haven't bothered to up load.
For lunch I had sushi and mixed bean salad. I have a confession to make. Yesterday after I had left work a lady I had helped earlier in the day came back with a small box of chocolates for me.
First of all HOW SWEET! Secondly there isn't any chocolates left.......I am blushing oops! If its any consolation I have learnt my lesson by getting the worst toothache after my chocolate over load : (
Right on to the positive, after work I planned to go to the gym but papa offered to take me driving so I had to take the offer as its not long till my test so I need the practice big time!
I actually did my parallel parking perfectly yay!
It was perfect.
and after seeing him at the vitality show and listening to his easily understandable ways of living a healthy fit life I decided to invest in his diet books, which to be honest isn't really a diet more a way of eating really healthily. The plan is based on eating a low GL diet. I am starting the first month plan tomorrow! I am looking forward to it and will hopefully be able to stick to the rules. I am going to London next weekend to have a meal with friends so next weekend I will try to make healthy choices but am not going to beat myself up if it doesn't quite go to plan! Anyway bring on tomorrow!
Question:
Are you on a diet/have you tried a good diet/do you not diet and just eat everything in moderation?
I don't usually diet but after the last 3 months not being able to exercise like I usually do as I have mentioned before the pounds have crept on so I need a kick start to get me back on track. I figured this was the best way as its not depriving yourself just eating sensibly and cutting out the sugar basically. Wish me luck I will take my stats then reveal all in a month.
P.S Don't forget my giveaway you have till the 1st April x x