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Never Give Up

Posted Mar 22 2010 12:00am

Making healthy lifestyle changes is not easy.  As a matter of fact, it is one of the hardest things that you will ever do in life.  Questions, come to mind, “where, how, when do I start this journey?”

Here is a little something for you to think about in your daily walk on your journey of transforming and becoming a healthier you.

  • You may encounter many defeats, but you must not be defeated.  In fact, it may be necessary to encounter defeats, so you can know who you are, what you can rise from, how you can still come out of it.
  • Nothing will work, unless you do.

-Maya Angelou

Many times people will throw in the towel when trying to lose weight, eat healthy, or change to a .  You must realize that things don’t happen over night and if you do what it takes, you will get to where you want to be.

Anything worth having is worth striving and working for and no matter what it looks like or how you feel you can make it.  Your desire for change lies within you.  No one can make you do this, it is an inside thing.

Never say that you can’t lose weight or eat a plant-based diet.  Do the work to get there and watch yourself transform and blossom.  A butterfly doesn’t come out being beautiful right away.

A butterfly becomes beautiful by going through many changes and that is what it will take for you. Slow transformation brings about the changes that you desire.  Never give up and see yourself like a butterfly, fluttering/soaring beautifully on a lovely spring day.

Your health is your wealth!

Image credit:  HaPe Gera

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