Today is the first day of September and I promised myself I'd start it right by going to the gym. METCON3 kicked my ass today. There was whimpering and a lot of swearing.
The coolest thing we did today was row with our weights and our bench. We placed our heavy weights (mine were 8 lbs and I was embarrassed by my wimpy choice) on our bench, squatted over the bench, picked up the bench and performed rows with flat backs. I'm going to try to remember to work this into more workouts.
You don't need a play by play of how I begged for mercy and couldn't keep up, so I am going to focus on something I noticed - almost everyone in the room was wearing at least one piece of neon yellow apparel. I was wearing my neon yellow C9 Champion for Target shorts (actually I am still wearing them because I was too tired to shower at the gym), but others had on tank tops, shorts, and sneakers. There were a lot of neon yellow Nike shoes - Nike calls this color volt, and I blame the Olympics for this sudden neon yellow shoe craze. I prefer white sneakers with neon accents, but maybe that's just me.
I picked out some pieces that I think are cute so that you too can be stylish at the gym.
The Nike Free Advantage is a trainer. I really believe that trainers are for the gym and running shoes are for running. You might find it annoying to have to keep track of multiple pairs of sneakers, but I think it's worth it. In a pinch, I will workout in my running shoes though.
I'm not that big of a fan of Nike shoes anymore, but they carry a colorful selection. I hate my Nike Free running shoes, and I don't like how flexible the toe box is because it hurts my toes during boot camp classes, but some people love them. Just because I don't like something, doesn't mean I won't let you know it's available.
I love the turbo run short but I am poor so I only own one pair. And those were a gift. If you want to buy me a gift, please buy me more turbo run shorts. I love how they don't ride up my butt on long runs and they're pretty short, so they show off your legs.
These are so effing badass, I need a pair immediately. I'd wear them alone, but you could also wear a pair of black shorts over them so that they peak out. Depending on your fitness level, a grey or black sports bra would look sick with these, or you could wear one of those fancy flowy tanks lululemon is always hawking. I think I'd get my arms trapped, but they certainly look good. The other option is my favorite, buy men's extra small undershirts and cut the arms off. Make sure you cut to the outside of the seam. Now I'm thinking about driving over to Target to get this outfit.