Recently, I've heard people make so many comments about eating healthy or eating natural and how expensive it is. But simply because restaurants charge you double when they put the word 'Organic' or 'Fit' beside a menu item does not mean you cannot still eat healthy on a budget. How do you do it?
I found this article on the U.S. Department of Agriculture Center for Nutrition Policy and Promotion website on how you can use the 3Ps principle to eat healthier for cheaper. To access the whole article, visit the site here: ChooseMyPlate.gov
I think these are great tips we can all implement. Print out the sample plate below, stick it on your fridge or put it in your purse to remind you of your meal targets.
Cheers Eights & Weights!
Photo credit: Shape.com, ChooseMyPlate.gov