Are your energy reserves running on empty? You would not be alone! Lack of energy is way too common these days. Especially with the hectic pace we try to keep up in today’s world. There just aren’t enough hours in the day anymore, are there? I know, I hear myself say it ALL. THE. TIME.
Are you getting enough sleep? That, of course, is central to just about everything the body needs to do. You have to have time to relax and repair yourself from the inside out. It’s not just about the quantity but also the quality. You need deep, uninterrupted Z’s. No waking up because you have to use the restroom, you should have finished your water intake well in advance of bedtime. And hopefully you finished eating with time to spare as well – your body has enough to do to fix you up, it doesn’t need to add digesting a mountain of food to this list. If you have problems getting the rest you need, let me know. The arsenal of tips to combat this are too many to list here.
Get moving! What, too tired to exercise? Maybe that’s because you don’t exercise! You may need to start slowly and ease your way in, but the best way to build up stores of energy is to build up your strength – that’s your muscles and your cardiovascular stamina as well.
Are you getting a variety of whole, organic foods?** Without variety you cannot get all the nutrients your body needs. And even then, given that the quality of foods available to us isn’t always top notch, you still may need a supplement. Are you getting enough iron? Vitamin B? Antioxidants? (Tip: eat a rainbow of bright-colored fruits and veggies!) Are you eating enough, period? You need a balance of protein, complex carbohydrates and fat (the good kinds, that is) to fuel your daily routine.
On that note, are you eating a lot of sugar? Processed food, i.e. high fructose corn sugar? Drinking diet or regular soda? Too much alcohol? Coffee? Off-kilter hormones are another common culprit for low energy. You know how it goes… you eat some candy and you get some energy and then next thing you know, you have less than you started with! Caffeine has a similar effect. And the more you get, the more you need to get the same effect, until before you know it you can’t even get that quick burst of energy anymore.
Life is frenzied so make sure you have an outlet for stress. Did I mention that exercise is a good option?
If you feel you have an issue, consult your doctor. Lack of energy can be caused by any one of the reasons I mentioned. It can also be symptomatic of something more serious – anemia, thyroid issues, depression, etc.
**P.S. it’s not enough to just eat all the right foods, you have to absorb them properly. So make sure your digestive system is working properly so you get the benefits!