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Neck Pain Relief with a Simple Stretch

Posted Jan 26 2013 10:09pm

Do you ever wake up and just feel like you slept wrong?  Like your neck was in some crazy unnatural position all night, or maybe the cat was dancing on your head?

And then you’re super careful all day, making no sudden movements lest you tweak a muscle and make your whole neck spasm.  It’s all good as long as you don’t do anything crazy, like, oh, say, turn your head, right?

Yeah, that’s not really a good way to spend your day.  At the very least, you’re going to be terrifying every other driver on the road when you change lanes without looking to see if there’s a car in the way.

So, let’s get that fixed, shall we?  Give this simple neck stretch a try.  This video shows you one run through of a three part stretch, but you can do each part up to three times, so if your neck is really stiff, wash, rinse and repeat.  Preferably daily.  Your neck will thank you.

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