Constipation is triggered when someone takes improper diet and drinks insufficient amounts of water. An unhealthy lifestyle is the leading cause of constipation in today’s time. Many people do not drink eight and more glasses of water which highly contributes to the severity of constipation. People also face constipation because they consume too much tea and coffee and refined foods.
The seriousness of constipation also depends a lot on the age of the person. In the start, constipation results in occasional and difficult movement of bowel. If the same is not treated on time then it may result in chronic constipation with painful experience while passing the stool. Constipation, if remained untreated, may result in heaviness in the abdomen, headache, sluggishness, loss of appetite.
Constipation should be treated in time to avoid critical symptoms. Ayurveda helps in treating constipation from the root and promotes healthy lifestyle. Below is a short list of extremely effective ayurvedic medicines/treatments for constipation.
Ayurvedic treatment for constipation:
Along with the following treatments for constipation one must also make sure to take a better diet and improve the lifestyle. You must have lots of raw vegetables, fruits like tomato, papaya, beetroot and sugarcane for better bowel movement.
3. Psyllium husk: This is also known as ispaghula or isabgol. This is an extremely effective medicine for treating constipation. This medicine adds pressure on the intestine and stimulates bowel movement. You can take one or two tsp of Psyllium husk with half a glass of warm milk or water at night before sleeping.
4. Rhuharb: This remedy is helpful in treating acute constipation. Do not use Rhuharb for long duration as it is extremely laxative in nature. Rhubarb is available in the form of capsules, liquid extracts as well as dried root.
5. Ayurvedic therapies: Ayurvedic therapies such as purgation therapy known as virechana karma and enema therapy known as vashthi karma are helpful. They must be done in the presence of an experienced ayurvedic expert only.