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Nail health

Posted Jun 07 2010 12:10pm
What Your Nails Say About Your Health 10 Possible Signs of Serious Conditions
Nail Appearance Associated Condition
White nails Liver diseases, such as hepatitis
Yellowish, thickened, slow-growing nails Lung diseases, such as emphysema
Yellowish nails with a slight blush at the base Diabetes
Half-white, half-pink nails Kidney disease
Red nail beds Heart disease
Pale or white nail beds Anemia
Pitting or rippling of the nail surface Psoriasis or inflammatory arthritis
“Clubbing,” a painless increase in tissue around the ends of the fingers, or inversion of the nail Lung diseases
Irregular red lines at the base of the nail fold Lupus or connective tissue disease
Dark lines beneath the nail Melanoma

I saw this on The Today Show this morning.  How healthy are your nails?  Mine are healthy and the tips are very white.   I want to thank those of you who mentioned you loved my hair color :)   Do you know how long it took me to actually like it?  I used to hate having red hair.

Not as much as I hated being in this thing.

Talk about not being able to scratch your itch!  Yes, i’m in pain everyday but to me it’s tolerable.  I don’t need Vicodin or any other sorts of meds that some pansies are on.  I’m a tough redhead!  Now when it comes to my digestion issues i’m a wimp LOL!


This morning I woke up at 730a..HATE THAT!  Darn nortriptyline.  I ate my breakfast and then took Boomer for a 35 min walk.  Since I had energy I thought I better take advantage of it and came home and did  #4 on my move it page. 

I’ve eaten eggs for breakfast and lunch today.  I really have taken a liking to the egg white pancakes .  I don’t even miss oatmeal..WHAT!!?  I’ve been using 6 egg whites and 4 shakes cream of tartar.  For lunch I used 4 egg whites and 1/4 cup of Kashi Go Lean for some crunch and carbs to fuel my leg workout.  I killed my legs + 20 more mins of HIIT.


I found another way to cook my radishes…FRIED!  I made Mike fried potatoes so I thought what the heck?

How do you sleep?  I usually start out on my right side then switch to my left side.  I wind up on my back which makes me snore and then Mike pushes me ;)   Since i’ve moved here I wake up and my pillow is on the floor?  I don’t know what that’s all about?

How can this be comfortable?

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