This was one of the best and hardest workouts I have ever had! All I can really say is that you need to check out Courtney's blog if you are interested in training for a triathlon, especially if you are worried about the swim portion of the race. With all that being said, I will leave you with this video which is the perfect representation of how I have felt after my bike and swim workouts this week.
"I feel happy of myself!" Isn't he the cutest?!