The funny thing about DOMS is that you kinda like them, or at least I do. It's like that good soreness you feel after a great game of basketball, or cutting a load of wood - it's the soreness of physical accomplishment, and that's why it feels good. Damned if I won't complain about it though. Good or not, soreness is soreness. If you're curious, it is a result of bent over rows, jump shrugs, and upright seated rows. Now, before you bust my chops on shrugs being an isolation exercise I'll counter you in saying that it's in element of the power clean and I'm also jumping.
Ok, so that's about all I have to say for today. Anyone else out there have DOMS? let me know in the comments below.