My Running News, To Enjoy List, and Weekend Reading Material
Posted Jun 17 2011 10:06pm
The [running] news in my life…
+ I am going to be planning a 5k race in 2012! I cannot wait, and will tell you all about it soon. Ah!
+ I have a 5k race planned for this weekend, and I’ll be up to 4 miles in my training plan. Yay!
+ My knee pain is gone! I’ve been listening to the Daily Mile Podcast Galloway Edition , and the advice he’s given for walk breaks has been a huge help.
The enjoyment in my life…
+ Spending the evening with my family. Always comforting and calming.
+ Passing the CPR course I took today. I had let it lapse, but I’m glad to be certified again.
+ Making plans for more yoga in my life. A friend and I plan to do a Berkshire yoga studio search.
(Thanks for this idea, Heather ! I’ve been meaning to do this for ages.)
And the news in food…
+ Sure, shellac seems gross. But is it vegetarian? “It turns out that the stuff used to give candies like jellybeans that shiny coating — called shellac — is actually made from the secretions of the female lac bug.”
Have a great weekend, friends. I’m off to read more of Bossypants , and to get some sleep before a big day reuniting with more old friends tomorrow. Goodnight!
The [running] news in my life…
+ I am going to be planning a 5k race in 2012! I cannot wait, and will tell you all about it soon. Ah!
+ I have a 5k race planned for this weekend, and I’ll be up to 4 miles in my training plan. Yay!
+ My knee pain is gone! I’ve been listening to the Daily Mile Podcast Galloway Edition , and the advice he’s given for walk breaks has been a huge help.
The enjoyment in my life…
+ Spending the evening with my family. Always comforting and calming.
+ Passing the CPR course I took today. I had let it lapse, but I’m glad to be certified again.
+ Making plans for more yoga in my life. A friend and I plan to do a Berkshire yoga studio search.
(Thanks for this idea, Heather ! I’ve been meaning to do this for ages.)
And the news in food…
+ Sure, shellac seems gross. But is it vegetarian? “It turns out that the stuff used to give candies like jellybeans that shiny coating — called shellac — is actually made from the secretions of the female lac bug.”
+ Not All Restaurants Show Their ABC’s, Health Department Finds . I like to eat at A-rated restaurants.
+ Meatless Mondays Catch On, Even With Carnivores . Why do people want to eat meat when visiting Aspen, CO?
+ LAUSD Votes Flavored Milk Out of Schools . Hopefully this change in the right direction will spur other school districts to do the same.
+++
Have a great weekend, friends. I’m off to read more of Bossypants , and to get some sleep before a big day reuniting with more old friends tomorrow. Goodnight!