I'm in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning. Absolutely gorgeous, and my quads are going to be feeling it for the next few days. Especially since I took a wrong turn and ending up running a lot further and a lot higher in elevation than I had planned. Getting lost is a great way to get that "long run" in for the week. I can definitely check it off my list...
I'm in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning. Absolutely gorgeous, and my quads are going to be feeling it for the next few days. Especially since I took a wrong turn and ending up running a lot further and a lot higher in elevation than I had planned. Getting lost is a great way to get that "long run" in for the week. I can definitely check it off my list...